This is your complete lowdown on the Punjab Police Constable Physical Standards 2026 so you know exactly what you’re up against. Keep checking punjabpolice.gov.pk for the official update, but these are the standards most guys & girls are preparing for right now.
2. Height Requirements (Male & Female)
No shoes, stand straight – this is what they check first:
| Category | Minimum Height |
| Male Constable | 5 Feet 7 Inches (170 cm) |
| Female / Lady Constable | 5 Feet 2 Inches (157 cm) |
Pro tip: Transgender candidates usually follow the female height standard in recent recruitments.
3. Chest Measurement (Only for Boys)
Boys only – they measure when your chest is normal + when you take a deep breath and expand fully.
| Category | Relaxed Chest | Expanded Chest |
| Male Constable | 33 Inches | 34.5 Inches |
Girls – you’re lucky, no chest measurement needed!
4. Running Test Details (The Real Challenge)
This is the 1.6 KM run everyone talks about. You gotta finish it under the time limit or you’re out – no second chances most times.
| Category | Distance | Max Time Allowed |
| Male Constable | 1.6 KM | 7 Minutes |
| Female Constable | 1.6 KM | 10 Minutes |
7 minutes for boys is tough but doable if you train properly. Girls get a bit more time – still need to push!
5. Area-wise Physical Criteria Differences
Good news: Punjab Police keeps it fair.
Whether you’re from Lahore, Multan, Rawalpindi, or any small town – the height, chest, and running standards are exactly the same everywhere. No city vs village drama here.
Some relaxations might be there in age or quota, but physical stuff is same across whole Punjab.
6. How the Physical Test Actually Goes Down
Step-by-step vibe:
- You reach the police lines with your roll number slip
- They measure your height + chest (boys only)
- Then the running test in groups – everyone runs together on the track
- If you pass both, next is basic medical check-up
- Fail any one? Sorry bro/sis, you’re out
Usually happens in different districts in phases.
7. Common Reasons People Get Rejected (Don’t Be That Guy)
- Height/chest short by even half inch
- Can’t finish 1.6 km in time (most common fail)
- Running too slow or stopping in the middle
- Medical issues (flat feet, weak eyesight, etc.)
- Standing wrong during measurement (slouching kills height)
- Trying to cheat or fake documents (big no-no)
Train smart and you can avoid 90% of these!
8. Fitness Preparation Tips (Real Talk)
Wanna smash the test? Here’s what actually works:
- Run 5–6 days a week – start slow, then push for 1.6 km under target time
- Boys aim for 6 min or less, girls 9 min or less in practice
- Do skipping, push-ups, squats, burpees for full-body power
- Eat good: chicken, eggs, daal, roti, fruits – don’t starve yourself
- Drink water like crazy
- Practice on real 400m track and time yourself
- Sleep 7–8 hours, don’t overtrain and get injured
Start now – 3 to 6 months of consistent grind = game changer!
9. FAQs for Punjab Police Constable Physical Standards 2026
Q: Any relaxations coming in 2026?
A: Physical standards mostly stay same, age/quota might get some relaxation. Watch official site.
Q: Chest for girls?
A: Nope, only boys.
Q: What if I can’t finish the run?
A: You’re disqualified. Some centres give 1–2 chances, but don’t count on it.
Q: When do physical tests start?
A: Mostly after written exam – registration probably starts Jan/Feb 2026.
Q: Same for driver constable or other posts?
A: Mostly same, but some posts have small changes – check ad.
10. Want the Full Guide?
Wanna know everything – eligibility, syllabus, how to apply online, salary, everything?
Check this out: Punjab Police Constable Jobs 2026 – Complete Guide & Online Apply
Get after it, fam! Train hard, stay consistent – that badge could be yours in 2026!
