Are you wanna join PERA as a Sergeant (BS-07)? The PERA Physical Test Requirements for Male & Female (Height, Chest, Running) are super important. You gotta pass this test to get selected. If you’re dreaming of this cool government job in Punjab Enforcement & Regulatory Authority, knowing the PERA physical standards 2026 early will help you train better.
Lots of people apply, but only fit ones make it. Start practicing now! This guide explains the PERA physical fitness test in easy words, like height, chest, and running stuff. You got this – just keep going!
Overview of PERA Physical Test 2026
The PERA physical test checks if you’re strong enough for the job, like chasing bad guys or patrolling. It’s a must-pass thing for PERA Sergeant physical test.
Guys and girls have different rules to make it fair. If you fail, you’re out – no next stages.
No shortcuts in PERA physical standards 2026. Check yourself early so you’re ready.
PERA Physical Standards for Male Candidates
For boys, there are rules for PERA height chest requirements in BS-07.
Here’s what you need for males:
| Requirement | What You Need |
| Minimum Height | 5 Feet 7 Inches |
| Chest | 33 Inches normal, 34.5 Inches when you breathe in |
| Running | 1.6 km in 8 minutes |
| Health | Totally fit, good eyes (6/6, glasses ok sometimes), no color blindness |
These are for Punjab Enforcement & Regulatory Authority physical test. Chest shows you can breathe good for tough work.
PERA Physical Standards for Female Candidates
Girls get easier rules sometimes. No chest check for girls!
Here’s for females:
| Requirement | What You Need |
| Minimum Height | 5 Feet 2 Inches |
| Running | 1.6 km in 12 minutes |
| Health | Totally fit, good eyes (6/6, glasses ok sometimes), no color blindness |
Chest not needed. These PERA running test criteria give girls a chance in Sergeant jobs.
PERA Running Test Details (Male & Female)
Running is the big part of PERA physical fitness test. Everyone runs 1.6 km (like 1 mile).
- Distance: 1.6 km same for all.
- Time: Boys 8 mins, girls 12 mins.
- Where: On normal ground or track in your district.
- Rules: Finish on time, no too much walking, no cheating or you’re out. Usually one chance only.
To rock the PERA running test criteria, practice a lot!
Tips to get better at running:
- Walk fast first, then jog.
- Run 3-4 days a week.
- Time yourself.
- Do fast-slow runs for stamina.
Keep at it and you’ll be fast!
Medical Examination & Physical Fitness Check
After measuring and running, they check your health properly.
Stuff they look at:
- Eyes: Need 6/6 vision (glasses might be ok), no color blind.
- Body: Heart, lungs, arms/legs good.
- Bad things: Like flat feet or big health problems (doctors decide).
- Certificates: Bring if you have, but they check official.
Stay healthy! Fix small issues before.
Check more on PERA Eligibility Criteria 2026.
Tips to Pass PERA Physical Test Successfully
Wanna pass PERA Sergeant physical test easy? Train smart!
- Running: Run every day, start small, go to full 1.6 km timed.
- Food: Eat good stuff like protein and veggies, drink water lots.
- Rest: Sleep well, warm up, wear good shoes.
- On test day: Chill, come early, think positive.
Must visit Official Punjab Police Recruitment Portal (for reference on similar physical standards in Punjab government enforcement jobs)
Common Mistakes That Lead to Physical Test Failure
Don’t do these dumb things in PERA physical standards 2026:
- Not training enough or starting late.
- Bad shoes that hurt your feet.
- Thinking you’re already fit, no need practice.
- Ignoring health problems.
Learn from mistakes – train hard and win!
PERA Physical Test FAQs
Common questions about PERA physical test requirements for male & female:
- Is physical test compulsory?
Yeah, totally must for Sergeant jobs. - Can girls apply for PERA Sergeant?
Yes! With their own rules.
(like height and running).
- Is chest measurement mandatory?
Yes for boys, no for girls. - Can you retry running?
Nope, usually just one shot. - Is medical check tough?
Yeah, super strict by doctors. - Same test in all districts?
Yes, rules same everywhere in Punjab. - What after passing physical?
Written test and interview next. See PERA Written Test Syllabus & Preparation Tips and PERA Selection Process Explained.
For real PERA job news and tips, check jobzoom.pk!
